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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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They contain the pertinent bits of information from the whole chapter whilst skipping the boring bits. He also seems to be a bit of a hypocrite - there is one chapter where he says that he wasn't around for his kids and then starts to lecture the reader on how to be a good parent - and as I was listening to the audiobook, it really did sound like a lecture. Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids. For the duration, this is a solid outing, although, it does drop off on occasion and I did feel that some of it was repeated in previous tellings.

I even tried to take a break from this one, read something completely different and then come back to it. I must state, this is a personal review of the book from my perspective, and whilst I found it uninteresting and generally bland, others may find it to be a guidebook for a lot of their issues and find troves of helpful information within its pages. And even for me , provided an easy reminder of some of the elements I’ve not thought about for a while. If you are looking for a simple, straightforward read about basic ways to improve your daily and longterm life, then this is a good solid book. I mean I even get the impression you joined the SAS as a badge to flash around and say “look at me I was part of the elites “ when in fact he was barely in it.As previously stated, the contents of this book are lessons that you can find in work of countless other authors that have come before AM to preach of mental resilience; or the power of habits; or the benefits of looking after your body. Registered office address: Unit 34 Vulcan House Business Centre, Vulcan Road, Leicester, Leicestershire, LE5 3EF. This was good stuff, Ant Middleton is an absolute legend and he brilliantly finds a way to blend his own fascinating/often heartbreaking life experiences with the genuine life lessons he's learnt. It is not included in promotions available to our main range products, as stated in our terms of service. When you make an arse of yourself and get caught out, it’s always a good idea to acknowledge you’ve messed up and then apologise.

At Books2Door, we believe that reading is a fundamental skill that every child should have to help improve their vocabulary, grammar, and critical thinking skills. Ant you are a total hypocrite and a violent weak person who is the total opposite of what your books are about.The tips are great and the book is the perfect length for a refresh on self care and rules for life. Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot). Mr Middleton gets straight to the point and provides feasible ways of improving your mental fitness. This book showed potential in the first couple of chapters, but the contents of the book quickly grew to file dry and regurgitated from the words of hundreds of other authors before him. This book won’t inspire you intellectually, and I think it’s fair to say that choosing this author for such an experience would be misguided.

This book is designed to assist people, give clarity and strength to know who you are, grow and learn from life’s experiences and become who you strive to be. For people who want to get into mindfulness and personal development but have 0 grounds build off of, it’s very very good, covers an array of topics that other books discuss in detail but in a very broad and generally relatable language, not using more technical terms that the lay man may not understand. There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books.

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